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    Home » Quick and Easy Recipes

    Chipotle Chicken Salad Wrap

    BY: Ben Rayl PUBLISHED: 8 May, '14 UPDATED: 17 May, '21 Leave a Comment

    RecipePrintComments
    5 from 1 vote

    This chicken salad wrap might just be my new favorite summer food. It’s light and (mostly) healthy, but it’s super-flavorful at the same time. The chipotles give the perfect amount of smoky spiciness and the pieces of fruit are the perfect complement.

    Chipotle chicken salad wrap

    I like chicken salad with the chicken in tiny pieces, so I run the chicken through my food processor to break up the big chunks. I am constantly adding chips to pretty much any sandwich I eat; I thought Fritos would give the perfect crunch to this wrap, and they do. They are optional, of course, but you should definitely try it with them. I love the crunch they provide.

    Chipotle chicken salad wrap

    Chipotle Chicken Salad Wrap

    This chicken salad wrap might just be my new favorite summer food. It’s light and (mostly) healthy, but it’s super-flavorful at the same time.
    5 from 1 vote
    Print Pin Rate Save Saved! Share
    Course: Brunch, Lunch
    Cuisine: American
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 6 servings
    Calories: 774kcal
    Author: Ben Rayl

    Ingredients
     

    • 1 2 lb rotisserie cooked chicken - room temperature
    • 1 medium white onion - chopped
    • ½ cup celery - finely chopped
    • 1 cup red grapes - seedless chopped
    • ¾ cup pineapple - drained well
    • 2 chipotles - in adobo
    • 2 teaspoon adobo sauce
    • ⅓ cup greek yoghurt
    • ⅓ cup mayonnaise
    • ¼ cup lime juice - fresh squeezed
    • ½ cup cilantro - chopped
    • to taste salt and pepper
    • 4 wraps
    • 2 cups baby spinach
    • 2 cups fritos

    Instructions

    • Remove the meat from the chicken and either shred finely with two forks or chop in a food processor, then put in a large bowl. Add the onion, celery, grapes and pineapple and toss to combine.
    • Pour this over the chicken mixture and toss well to combine.
    • Lay out 4 - 6 of the wraps, spread evenly with baby spinach, then scoop equal parts of the chicken mixture over the top.
    • Sprinkle with the corn chips, wrap up tightly, and serve.
    •  

    Nutrition

    Calories: 774kcal | Carbohydrates: 42g | Protein: 68g | Fat: 38g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 224mg | Sodium: 1472mg | Potassium: 285mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1112IU | Vitamin C: 19mg | Calcium: 110mg | Iron: 2mg

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    Chef Ben Rayl

    Hi, I'm Ben!

    I believe comfort food unites us, and I want to inspire you to cook at home with everyday ingredients. It is easier and takes less time than you think, costs less than eating out, and tastes a million times better.Read More

    Feel free to share our recipes on your blog using a photo and link back to the original recipe.

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