This delicious lentil soup is ridiculously simple, it’s hard to imagine that it tastes as good as it does, but it really is outstanding. The flavors released by the vegetables combine perfectly. It’s super hearty, yet super low in calories, but most importantly it is crazy good! Even those who aren’t so into vegetable soups are gonna absolutely love it.
You can use chicken stock if you want for this lentil soup, I made it with a good quality vegetable bouillon and it turned out amazing. If you want some heat, throw in some fresh jalapeños or crushed red pepper.
There’s not too much work involved making this lentil soup, just chop up some veggies, throw it all together in a pot and wait about an hour for some of the best comforting soup ever!
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Simply Delicious Lentil Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Serving: 4 - 6 sevings
Nutrition facts (per portion)
- Calories: 248
- Carbohydrate Content: 48.2
- Cholesterol Content: 8
- Fat Content: 3.7
- Fiber Content: 16.7
- Protein Content: 13.6
- Saturated Fat Content: 2.1
- Serving Size: 8
- Sodium Content: 40
- Sugar Content: 5.7
Ingredients
- potatoes - 2 large, peeled and diced
- carrots - 2 medium, peeled and diced
- celery - 2 stalks, thinly sliced
- garlic - 4 cloves, finely chopped
- onion - 1, finely chopped
- butter - 2 tbsp
- green lentils - 2 cups, rinsed and drained
- stock - 8 cups, chicken or vegetable
how to
- In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes.
- Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened.
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Loved it! Added some spinach towards the end
Optional add ons might be raw or frozen spinach or kale, low-fat sausage or chicken sausage or turkey…
I just made this and it is quite nice. Halving all the ingredients still makes a lot.
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love it!!!!
Please explain the 8 cups of stock, how many stock cubes do you use??
Use as many as it takes to create the flavor you want. I just buy the already made stock from the market in the soup section,