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    Home » Low Carb Recipes

    Roasted Cauliflower with Herbed Cheese Sauce

    BY: Ben Rayl PUBLISHED: 24 Apr, '14 UPDATED: 13 May, '21 Leave a Comment

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    Cauliflower is one of my all-time favorite vegetables. It’s often overlooked, I think, but really shouldn’t be. It’s incredibly versatile and hearty—this dish can easily be a meal itself. I served it as an appetizer before dinner, and it was a big hit. The cauliflower itself is super-flavorful, from the water bath and then the roasting—and the cheese sauce just really takes it over the top.

    A recipe for roasted cauliflower with herbed cheese sauce.

    This is a great addition to a brunch menu. It’s also good party food—you can cut up the cauliflower into pieces and stick a toothpick in them, and they become delightful finger food. It’s also a great side dish with dinner, and perfect fare for a vegetarian guest.

    A recipe for roasted cauliflower with herbed cheese sauce.

    Roasted Cauliflower with Herbed Cheese Sauce

    Cauliflower is one of my all-time favorite vegetables. It’s often overlooked, I think, but really shouldn’t be. It’s incredibly versatile and hearty—this dish can easily be a meal itself.
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    Course: Appetizer, Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour
    Servings: 6 servings
    Calories: 372kcal
    Author: Ben Rayl

    Ingredients
     

    for the cauliflower:

    • 1 head cauliflower
    • 8 cups water
    • 2 cups white wine
    • 6 tablespoon olive oil
    • 2 teaspoon salt
    • 1 teaspoon black pepper
    • 3 tablespoon lemon juice
    • 2 tablespoon heavy cream
    • 2 tablespoon butter
    • 1 teaspoon paprika
    • 1 bay leaf

    for the cheese sauce:

    • ½ cup manchego - shredded
    • ½ cup sour cream
    • 2 tablespoon cream cheese
    • 1 teaspoon basil
    • 2 tablespoon olive oil

    Instructions

    for the cauliflower:

    • Preheat oven to 475°.
    • Clean the cauliflower by removing all of the leaves. Rub the cauliflower all over with a little olive oil, sprinkle with salt, and set aside.
    • Put the water in a large pot on the stove, add the remaining ingredients, stir well, then bring to a boil. Add the cauliflower and reduce the heat, allowing it to simmer for about 15 - 20 minutes, or until a knife inserts easily into the center.
    • Remove the cauliflower to a colander and allow to drain. Put the cauliflower on a large roasting sheet, and roast in the oven until browned - turning the sheet occasionally. It should take about 40 minutes.

    for the herbed cheese:

    • Mix the shredded cheese and sour cream together in a microwave safe bowl and microwave on high for about 1 minute. Use a fork to whisk in the cream cheese, basil and olive oil - then put the cheese mixture in a serving dish.
    • Sprinkle the roasted cauliflower with some sea salt, and serve with the cheese sauce on the side.

    Nutrition

    Calories: 372kcal | Carbohydrates: 9g | Protein: 5g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 33mg | Sodium: 919mg | Potassium: 402mg | Fiber: 2g | Sugar: 4g | Vitamin A: 348IU | Vitamin C: 50mg | Calcium: 176mg | Iron: 1mg

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    Chef Ben Rayl

    Hi, I'm Ben!

    I believe comfort food unites us, and I want to inspire you to cook at home with everyday ingredients. It is easier and takes less time than you think, costs less than eating out, and tastes a million times better.Read More

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