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    Home » Lunch Recipes

    The Waldorf Chicken Salad Wrap

    BY: Ben Rayl UPDATED: February 12, 2025 Leave a Comment

    RecipePrintComments
    5 from 2 votes

    I love Waldorf chicken salad – it’s really the perfect summer food. Full of fruit, it’s ridiculously delicious and light. For this recipe I used Greek yogurt as a dressing to keep things on the lighter side. If you want a bit more flavor you can substitute ½ cup of the yogurt with mayonnaise and give it some extra richness.

    waldorf chicken salad wrap ftr

    This wrap is perfect picnic fare or great for a nice lunch on your back patio. If you’re going for low carbs, just put a heaping scoop directly on the arugula and watercress with some field greens and skip the wrap. This chicken salad is so flavorful, it’s guaranteed to impress.

    📋 Recipe

    waldorf chicken salad wrap ftr e1512144561586

    The Waldorf Chicken Salad Wrap

    I love Waldorf chicken salad – it’s really the perfect summer food. Full of fruit, it’s ridiculously delicious and light. For this recipe I used Greek yogurt as a dressing to keep things on the lighter side
    5 from 2 votes
    Print Pin Rate Save Saved! Share
    Course: Brunch, Lunch
    Cuisine: American
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 servings
    Calories: 564kcal
    Author: Ben Rayl

    Ingredients
     

    • 1 cooked chicken - rotisserie meat removed and skin discarded
    • 1 stalk celery - finely diced
    • 2 cups red grapes - seedless, halved
    • 1 cup raisins
    • 2 medium apples - cored and finely chopped
    • ½ cup walnuts - finely chopped
    • to taste salt
    • 1 ½ cups Greek yoghurt
    • ¼ cup lemon juice - fresh squeezed
    • 4 wraps
    • 2 cups arugula
    • 1 cup watercress

    Instructions

    • Chop up the chicken, either with a knife or by pulsing it in a food processor, then put in a large bowl with the celery, grapes, raisins, apples and walnuts. Salt to taste and toss together well.
    • Put the yogurt in a blender or food processor, add the lemon juice and some salt and blend thoroughly. Add this to the chicken mixture and toss together with a large spoon until totally combined.
    • Place the wraps on the counter and top with a generous portion of arugula and watercress, then scoop on a heaping mound of chicken salad. Fold in the sides, then wrap up tightly from the bottom. Cut in half and serve.

    Nutrition

    Calories: 564kcal | Carbohydrates: 51g | Protein: 50g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 293mg | Potassium: 942mg | Fiber: 5g | Sugar: 17g | Vitamin A: 505IU | Vitamin C: 13mg | Calcium: 141mg | Iron: 4mg

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    Chef Ben Rayl

    Hi, I'm Ben!

    I believe comfort food unites us, and I want to inspire you to cook at home with everyday ingredients. It is easier and takes less time than you think, costs less than eating out, and tastes a million times better.Read More

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