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    Home » Brunch Recipes

    The Waldorf Chicken Salad Wrap

    BY: Ben Rayl UPDATED: 17 May, '21 Leave a Comment

    RecipePrintComments
    5 from 1 vote

    I love Waldorf chicken salad – it’s really the perfect summer food. Full of fruit, it’s ridiculously delicious and light. For this recipe I used Greek yogurt as a dressing to keep things on the lighter side. If you want a bit more flavor you can substitute ½ cup of the yogurt with mayonnaise and give it some extra richness.

    waldorf chicken salad wrap ftr

    This wrap is perfect picnic fare or great for a nice lunch on your back patio. If you’re going for low carbs, just put a heaping scoop directly on the arugula and watercress with some field greens and skip the wrap. This chicken salad is so flavorful, it’s guaranteed to impress.

    Check out our hearty collection of healthy comfort food recipes.

    📋 Recipe

    waldorf chicken salad wrap ftr e1512144561586

    The Waldorf Chicken Salad Wrap

    I love Waldorf chicken salad – it’s really the perfect summer food. Full of fruit, it’s ridiculously delicious and light. For this recipe I used Greek yogurt as a dressing to keep things on the lighter side
    5 from 1 vote
    Print Pin Rate Save Saved! Share
    Course: Brunch, Lunch
    Cuisine: American
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 servings
    Calories: 564kcal
    Author: Ben Rayl

    Ingredients
     

    • 1 cooked chicken - rotisserie meat removed and skin discarded
    • 1 stalk celery - finely diced
    • 2 cups red grapes - seedless, halved
    • 1 cup raisins
    • 2 medium apples - cored and finely chopped
    • ½ cup walnuts - finely chopped
    • to taste salt
    • 1 ½ cups Greek yoghurt
    • ¼ cup lemon juice - fresh squeezed
    • 4 wraps
    • 2 cups arugula
    • 1 cup watercress

    Instructions

    • Chop up the chicken, either with a knife or by pulsing it in a food processor, then put in a large bowl with the celery, grapes, raisins, apples and walnuts. Salt to taste and toss together well.
    • Put the yogurt in a blender or food processor, add the lemon juice and some salt and blend thoroughly. Add this to the chicken mixture and toss together with a large spoon until totally combined.
    • Place the wraps on the counter and top with a generous portion of arugula and watercress, then scoop on a heaping mound of chicken salad. Fold in the sides, then wrap up tightly from the bottom. Cut in half and serve.

    Nutrition

    Calories: 564kcal | Carbohydrates: 51g | Protein: 50g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 293mg | Potassium: 942mg | Fiber: 5g | Sugar: 17g | Vitamin A: 505IU | Vitamin C: 13mg | Calcium: 141mg | Iron: 4mg

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    Chef Ben Rayl

    Hi, I'm Ben!

    I believe comfort food unites us, and I want to inspire you to cook at home with everyday ingredients. It is easier and takes less time than you think, costs less than eating out, and tastes a million times better.Read More

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