If you're looking for an easy way to change up your sandwich routine, try one of these 32 easy sandwich wrap recipes.
Some of the best ways to enjoy a quick lunch is just stuffing loads of ingredients from your fridge onto a tortilla ot wrap bread and eating them. And most of the time, it's going to be tasty.
From classic flavors like BBQ chicken to Caesar and BLT to more unique combinations like Thai peanut chicken or quinoa and lentil, there's a wrap for everyone.
And the best part is that they're all quick and easy to make, so you can enjoy a delicious and healthy snack any day of the week.
Give one of these easy recipes a try today!
1. Greek Inspired Chicken Stuffed Pita Wrap
This Greek-inspired chicken wrap is not only easy to make, but it’s also packed with flavor.
The creamy tzatziki sauce pairs perfectly with the savory chicken and fresh vegetables, making this wrap a perfect lunch or dinner option.
Wraps are a great way to enjoy a delicious and healthy meal without spending too much time in the kitchen.
2. Waldorf Chicken Salad Wrap
This Waldorf chicken salad wrap is a healthier version of the classic dish.
It’s made with Greek yogurt, grapes, raisins, and apples, which give it a sweetness that pairs perfectly with the savory chicken.
It’s an excellent option for lunch or dinner and can even be made ahead of time for an easy and healthy meal.
3. Chipotle Chicken Salad Wrap
These chipotle chicken salad wraps are super flavorful and guaranteed to be a winner with your guests.
The ingredients list is quite extensive, with more than 10 items to stuff inside this delicious wrap, but it's totally worth it. I promise!
It’s made with Greek yogurt, shredded chicken, chipotle, mayonnaise, grapes, and cilantro, which combine perfectly. It's sweet, creamy, and packed with flavor.
4. Chicken Shawarma Wrap
The flavors in this chicken shawarma recipe are delicious and unique.
The chicken is marinated in a spicy sauce that gives it a flavorful and savory taste, while the yogurt dressing adds a touch of sweetness and creaminess.
The wraps are also packed with fresh vegetables, making them a healthy and nutritious lunch.
5. Peanut Curry Chickpea Wrap
These peanut curry chickpea wraps are a delicious and easy way to enjoy a healthy lunch.
The curry paste, peanut butter, and tamari give the chickpeas a flavorful and savory taste, while the maple syrup and lime juice add a touch of sweetness. The ginger and garlic add a touch of spice, making these wraps a perfect meal to WOW your guests.
They make a great lunch or dinner option and can even be prepared ahead of time.
6. Vegan Mexican Salad Wrap with Creamy Avocado Dressing
If you want healthy wrap recipes, look no further than these Mexican salad wraps with creamy avocado dressing!
Thanks to the creamy avocado dressing, fresh bell pepper, red onion, green onions, corn, jalapeno, cilantro, and black beans, they're packed with flavor and texture.
The dressing adds a delicious creaminess to the wraps, while the veggies and beans add a nice crunch. These wraps would be great on their own or served with a side salad.
7. Buffalo Cauliflower Chickpea Wrap
The combination of ingredients in these buffalo cauliflower chickpea wraps makes for a delicious and flavorful meal.
The cauliflower and chickpeas are roasted with a Buffalo hot sauce, which gives them a nice spice.
The vegetables add freshness and crunch to the tortilla wraps, making them a perfect meal on their own or served with a side of lime wedges.
8. Southwest Chicken Wrap
These Southwest chicken wraps are a delicious and easy way to enjoy all your favorite southwestern flavors in one convenient package.
The chicken is cooked with a blend of spices that give it a nice kick, while the remaining ingredients add freshness and crunch to the wraps.
The cheddar cheese and southwest dressing help to tie all the flavors together, making these wraps a perfect meal on their own.
9. Hummus Veggie Wrap
These healthy wraps with hummus and veggies are packed with healthy ingredients like brown rice, hummus, fresh spinach, black beans, carrots, bell peppers, cucumbers, and avocados.
They're perfect for a quick and easy meal or snack that's packed with nutrients and flavor.
The vegan wraps can be customized to your liking, making them a great option for those with dietary restrictions. The wraps are best served with a side of lime wedges to bring out the flavors.
10. Thai Veggie Wrap
The Thai veggie wrap is the perfect light and healthy meal full of Thai-inspired ingredients.
The crisp veggies and fresh herbs perfectly contrast to the avocado and rich peanut sauce. The aromatic flavors are guaranteed to be a hit with your friends and family!
Serve the wraps with a side of rice or quinoa for a complete meal.
11. Vegan Breakfast Burritos
These breakfast burritos are packed with flavor and nutrition!
The tofu gives them a hearty protein boost, while the enchilada sauce and salsa add tons of deliciousness. The cashews add a nice crunch, and the nutritional yeast gives them a cheesy flavor.
These burritos are perfect for a quick and easy breakfast or lunch. Serve them with some chopped cilantro and lime juice for an extra burst of flavor. Enjoy!
12. Grilled Zucchini Hummus Wrap
These super healthy grilled zucchini hummus wraps are a delicious combination. The Grilled zucchini, tomatoes, and kale come together in these flavorful wraps.
The hummus adds a delicious creaminess, and the cheese brings a touch of sharpness.
These wraps are perfect for a summer lunch or light dinner. Serve with a side salad or roasted potatoes.
13. Vegan Jackfruit Pulled Pork Wrap
These vegan Jackfruit pulled pork wraps are so flavorful and satisfying that you won't even miss the meat.
The jackfruit is shredded and cooked with various spices to create a flavorful and juicy texture similar to pulled pork, making it the perfect vegan alternative. The spices give the jackfruit a delicious smoky flavor, while the balsamic vinegar adds a touch of sweetness.
These wraps are perfect for a quick and easy lunch or dinner. They are also great for meal prep and can be made ahead of time.
14. Spicy Quinoa, Lentil Wrap, and Tahini Sauce
This spicy quinoa lentil wrap is the perfect meal for any time of day.
The combination of spices and herbs in the wraps and the spicy tahini sauce make for a flavorful and filling meal.
The wraps are great for meal prep and can easily last 4 days, which is great for packed lunches for the kids to take to school or for yourself going to work.
15. Vegetarian Swiss Chard and Pinto Bean Burritos
The Swiss chard and pinto beans in this recipe provide a hearty and filling base for these burritos, while the addition of Monterey Jack cheese and avocado gives them a delicious creaminess and richness.
The chipotle chile in adobo sauce adds just the right amount of spice, and the cumin and oregano give these burritos a wonderfully earthy flavor.
These burritos are sure to please everyone at the table!
16. Thai Peanut Wrap
These Thai peanut wraps are packed with flavor and sure to please even the pickiest of eaters.
The sweet and savory peanut sauce perfectly complements the fresh veggies and wonton strips. These wraps can be made in under 30 minutes, making them the perfect weeknight meal.
Whether you're looking for a quick and easy lunch or dinner, these Thai Peanut Wraps will hit the spot.
17. Vegan Greek Salad Wrap
These vegan Greek salad wraps are the perfect lunch or light dinner that's packed with fresh veggies. They're flavorful, satisfying, and come together in just a few minutes!
The combination of fresh and flavorful ingredients makes these wraps so good.
The tortillas are filled with hummus, spinach, cucumber, tomatoes, olives, and pepperoncini. The olive oil adds a touch of richness, and the salt and black pepper bring out all the flavors.
18. Vegan Mediterranean Wrap
The vegan Mediterranean wraps are affordable to make and packed with flavor. The wraps are filled with hearty veggies and a citrusy fresh dill yogurt sauce.
The flavors meld together perfectly, resulting in a tasty and healthy wrap that is sure to please. The wraps can be made in under 30 minutes, and they make a great lunch or light dinner.
They're moreish, so you may want to make a double batch!
19. Mexican Quinoa Wrap
The flavors in these Mexican quinoa Wraps are amazing!
The combination of flavors makes this wrap better than other wrap recipes. The quinoa and black beans provide a hearty base, while the corn and peppers add a touch of sweetness. The chili gives the wraps a little bit of heat, while the BBQ sauce ties everything together.
If you're looking for a delicious and easy recipe that is sure to please, try these Mexican Quinoa Wraps. You won't be disappointed!
20. Grilled Cheeseburger Wrap
If you love cheeseburgers, then these grilled cheeseburger wraps are guaranteed to hit the spot!
The beef in this recipe is perfectly seasoned with Worcestershire sauce, ketchup, and parmesan cheese. The wraps are grilled to perfection, making them crispy and soft on the inside.
This is one hearty wrap that is packed with flavor! You can even add some pickled vegetables for extra crunch and bite.
21. Asian Chicken Wrap
The flavors in this Asian chicken recipe are unique and delicious.
The peanut sauce is sweet and savory, with a kick of heat from the crushed red pepper. The broccoli slaw and chopped peanuts add a crunchy texture and fresh flavor to the wrap. The tender and juicy chicken make this wrap a perfect meal or snack. This recipe is easy to make and can be tailored to your liking.
So, if you're looking for a new and exciting way to enjoy chicken, give this Asian Chicken Wrap a try!
22. BLT Wrap with Secret Sauce
This recipe combines all the delicious ingredients commonly found in a BLT and wraps them up in a soft tortilla with a tasty secret sauce.
The result is a fun and easy-to-eat flavor package that will surely be a hit with everyone.
The secret sauce in this recipe really sets it apart from other BLT wraps. It's a creamy and slightly tangy sauce that takes the classic sandwich to new heights.
23. Korean Chicken Lettuce Wrap
The Korean chicken lettuce wraps are a great way to enjoy the flavors of Korea in a light and healthy dish. The ground chicken is flavored with various Korean spices, including gochujang, soy sauce, honey, and rice vinegar.
The result is a sweet and savory dish that is perfect for a light lunch or dinner.
The lettuce wraps are also a great way to get your daily dose of greens, and the sesame seeds add a nice touch of flavor and crunch.
24. Chicken Bacon Ranch Wrap
The flavors in this Chicken Bacon Ranch Wrap are amazing!
The chicken is juicy and flavorful, the bacon is crispy and salty, and the ranch dressing ties it all together.
Plus, it's a piece of cake to make them. The chicken is cooked and shredded, then mixed with ranch dressing, bacon, and diced tomatoes. The tortillas are then filled with the mixture and rolled up. Easy peasy!
The wraps can be served cold or warm and with cream cheese instead of ranch dressing.
25. Crispy BBQ Chicken Wrap
The crispy BBQ chicken wraps are full of flavor and are definitely in my top 5 wrap recipes on this list.
The crispy chicken mixed with sweet BBQ sauce is just heaven in a wrap combined with cheddar cheese, fresh cilantro, and red onion.
These wraps are perfect for a quick and easy meal or packed lunches for the kids.
26. Chicken and Avocado Burritos
The chicken and avocado burrito is a favorite for many because of the delicious combination of flavors.
The chicken is juicy and flavorful, while the avocado is creamy and slightly acidic. The Monterey Jack cheese adds a nice sharpness to the burrito, while the salsa verde and sour cream add a touch of sweetness and creaminess.
Overall, the chicken and avocado burrito is a delicious, well-rounded meal that will satisfy you.
27. Chicken Caesar Wrap
The chicken Caesar wrap is also a favorite for its flavorful combination of Romaine lettuce, chicken, bacon, Caesar dressing, tomatoes, Parmesan cheese, and freshly ground pepper.
This wrap is also hearty and filling, making it a great option for lunch or dinner.
The flavors in this wrap work together perfectly, just as they do in the classic salad to create a delicious and satisfying meal.
28. BLT Chicken Caesar Salad Wrap
This BLT chicken Caesar salad wrap is sure to be a hit with your guests.
BLT and chicken Caesar salad are two favorite recipes in most family houses, and when you put them together in a wrap, they are unbeatable!
It's the perfect combination of crispy chicken pieces, creamy ranch dressing, crispy bacon, lettuce, and tomato. Make them for picnics, lunch, or brunch.
29. Chicken, Cranberry, Pecan Salad Wrap
If you like your wraps with fruits and nuts, then these creamy chicken, cranberry, and pecan salad wraps are perfect for you!
The creaminess of the mayonnaise mixed into the shredded chicken, pecan nuts, cranberries, celery, and fresh parsley is beyond words. It's so delicate and light in between two slices of bread and even better in a wrap.
Serve it with cranberry sauce to dip the wrap it for the ultimate experience!
30. Turkey Ranch Club Wrap
All you need is 7 ingredients for this simple yet tasty turkey ranch club wrap!
The creamy ranch dressing and the crispy bacon slices combined with the fresh salad ingredients and turkey slices are a perfect match.
It takes all of 10 minutes to make them, and they are great for party food to cut into smaller pinwheels or as a light lunch. Plus, they store well for a grab-and-go snack!
31. Philly Cheese Steak Wrap
This Philly cheese steak wrap is outrageously good and easy to make!
The marinated steak strips are cooked until tender with sauteed bell pepper and onion and provolone cheese slices, all in one delicious wrap. It's meaty and great for a quick lunch for a small family!
You can any use steak you wish for this recipe - just make sure it's lean and not fatty. Top round, bottom round, and skirt steak work the best.
32. Superfood Wrap
This superfood wrap is as healthy as they are delicious and packed full of veg and a red pepper hummus spread.
They're colorful, easy to make, and a great way to get your 5-a-day in all in one wrap. The asparagus, kale, red cabbage, carrot, and avocado have lots of vitamins, fiber, and iron, which is perfect for a nutrient-boosting snack after a workout.
They can also be enjoyed for breakfast, lunch, or dinner with a tasty side salad.
Also check my gyro recipe made with homemade pita bread and my delicious tzatziki sauce.
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